Binaural Beats and Brainwave Entrainment
The brain can be stimulated by sounds which have a rhythmic pulse matching the frequency range of specific brainwaves. This process is known as entrainment and has been shown to be very effective in producing the desired therapeutic states associated with each type of brainwave. It is a technique with roots in ancient practices such as shamanic drumming or the use of gongs, bells and chanting in meditation and it is now the subject of much scientific research. for the best result use headphones to experience these states. Or, listen without headphones. Sit, stand, or walk the interior perimeter of this installation while focusing attention on the surrounding sights and sounds of urban life as they mix with sounds of nature. Allow the binaural beats to wash over you.
Alpha Waves 7 – 13 Hz are linked to creativity and the state of conscious relaxation and calmness.
Theta Waves 4 – 7 Hz are associated with right-brain and subconscious insightful thinking, deep relaxation and mental imagery as well as meditation and REM sleep.
These soundtracks are licensed through Silencio Music UK
Beta Waves 13 – 40 Hz are known to be predominant during periods of concentration, activity, anxiety and arousal.
Delta Waves 0.5 – 4 Hz Occur during periods of deep dreamless sleep and are linked to healing, recovery and pain relief.